Kinetic Meditation • Dance and Physical Expression with Maria Varela – Weekly Online Courses 2021 (via zoom) Fabrica Art space and Movement Medicine Greece invite you to a unique exploration of movement and physical expression! Awakening the Body What is it about? Movement Medicine is an exciting practice of kinetic meditation / awareness through movement […]
Online Yoga classes Online Yoga Classes by Fabrica Athens. The Fabrica Lab 2020 Yoga classes are transferred online and take place through the zoom platform. Yoga Class Yoga classes are a personal encounter with the breath, body and mind. The space and what it includes. Meeting with the inside, the outside and the space between […]
QiGong – ShenDao online lessons Qi Gong ShenDao online lessons from Fabrica Athens. The QiGong-ShenDao lessons of Fabrica Lab 2020 are transferred online and carried out through the zoom platform. QiGong ShenDao Qigong-ShenDao is based on the normal and basic principles of movement. Through this, we discover that every movement of our body is the […]
Online Flexibility and Empowerment courses Online Flexibility and Empowerment courses from Fabrica Athens. The Multi-active Art Group Fabrica Athens includes in its program, online courses of Flexibility and empowerment. In this course we will aim at muscle strengthening and alertness as well as the rearrangement of muscles and joints able to support any movement and […]
Pilates – Online Classes Fabrica Athens Online Pilates Classes Online Pilates lessons from Fabrica Athens. The Multifunctional Art Group Fabrica Athens includes in its program, online Pilates classes. We stay home and exercise online! Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The Benefits of a Pilates Program: Exercises […]
Online Contemporary Acrobatic Dance lessons Online Contemporary Acrobatic Dance lessons from Fabrica Athens. The Multifunctional Art Group Fabrica Athens includes in its program online courses of Contemporary Acrobatic Dance. Our Contemporary Acrobatic Dance online courses include warm-up, strengthening, flexibility and short choreography. We start with strengthening the torso to warm up, we continue with stretching […]