Online Flexibility and Empowerment courses
Online Flexibility and Empowerment courses from Fabrica Athens. The Multi-active Art Group Fabrica Athens includes in its program, online courses of Flexibility and empowerment.
In this course we will aim at muscle strengthening and alertness as well as the rearrangement of muscles and joints able to support any movement and quality of movement.
With alternations of stretching exercises and strengthening exercises we create a strong and elastic body, thus reducing the chances of injuries.
The course is aimed at professionals and amateurs, dancers, actors and people of all levels in motion.