EDUCATION

Yoga – Fabrica Lab 2020

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Yoga
Weekly Yoga classes at the Fabrica artspace. Fabrica Athens Theater Group invests in self-knowledge and wellness practices and incorporates Yoga classes into the Fabrica Lab 2020 program.

Yoga – The classes can be attended individually (drop-in), in a monthly package with or without other courses of the Fabrica Lab, as well as in the framework of the Theatrical Research and Creation Program “Dimensional Actor”.

To see all the courses and programs of Fabrica Lab 2020 click here, while for more information contact us at the details listed at the end.
Yoga Class

Yoga classes are a personal encounter with the breath, body and mind.

The space and what it includes.

Meeting with the inside, the outside and the space between them.

With pause and silence.

A link to I Am That.

One step towards True Nature.

The lessons are based on classic Yoga practices, such as those of Yengar Yoga, Nada Yoga and Hatha Yoga. In this context we will move progressively from physical actions (asana) and breathing exercises (pranayama) to meditation (dhyana) and will touch on pieces of the philosophy of Yoga (Yoga Sutras) and the anatomy of the body for a more effective and comprehensible practice. Each lesson will be independent. There will be a connection and continuity between the courses.

The aim of these courses is to be a small retreat or otherwise a short break in everyday life. To create space and time for each person for personal training and relaxation of the body and the mind, so that the practitioner returns refreshed to the whole. In addition, in a more general context, the courses aim to:

-To connect the trainee with the present moment.

To redefine our axis, center and boundaries.

-To encourage a journey of self-knowledge.

-Everyone discovers to create their own personal daily practice (sadhana), to achieve their goals.

Those interested in attending the classes are kindly requested to wear comfortable, sporty clothes with a fitted line. Those who have their own personal yoga mat can take it with them.

The course is addressed to all those who need and appetite for an active break from well-being during their day.

trainer: Giovanna Michaliadi Sarti

Information

Lesson: Yoga

Where: Fabrica artspace

When: Every Monday & Friday, 18:30 – 20:00

(The posted program is indicative. Those interested are kindly requested to contact the Fabrica Athens team for the hours of the classes, as they will be configured based on their own needs and will be able to range from morning, noon and afternoon. In addition, they have the opportunity creation of closed sections with their familiar persons. All sections are small. Due to the special circumstances it is necessary to book a place by phone and to be informed 1 day in advance in case of cancellation. Priority order is observed.)

Drop in cost: 6 euros (+ VAT) (For packages and information contact us at the following details)

Reservations: +30 6949409474 (by phone & by SMS)

Information: researchtheater@gmail.com, 210 34 11 651 (Monday to Friday, 12:00 – 16:00)

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