{"id":1333,"date":"2020-09-16T14:43:19","date_gmt":"2020-09-16T11:43:19","guid":{"rendered":"https:\/\/www.fabricaathens.gr\/teamwork\/?p=1333"},"modified":"2021-05-14T14:50:12","modified_gmt":"2021-05-14T11:50:12","slug":"pilates-fabrica-lab-2020-2021","status":"publish","type":"post","link":"https:\/\/www.fabricaathens.gr\/teamwork\/pilates-fabrica-lab-2020-2021\/","title":{"rendered":"Pilates \u2013 Fabrica Lab 2020-2021"},"content":{"rendered":"<h5 class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Weekly pilates classes at the Fabrica artspace. The multiactive Art Group Fabrica Athens collaborates with Fani Karantoni and includes pilates mat &amp; props in the program of Fabrica Lab 2020.<\/span><\/span><\/span><\/h5>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Pilates Classes &#8211; Classes can be taken individually (drop-in), or in a monthly package with or without other Fabrica Lab classes, for more information contact us at the details listed at the end.<\/span><\/span><\/span><\/p>\n<h6 class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Pilates mat &amp; props<\/span><\/span><\/span><\/h6>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Pilates method avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates method avoids high impact, high power output, and heavy muscular and skeletal loading.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">The exercises are performed on the special mat (mat) with special accessories (props) such as large and small balls, rings, rubber bands, rollers.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">The benefits that will be gained from pilates are many, such as pain relief, balance, flexibility, strength and muscle endurance, decompression of the spine, improvement of orthosomy. This can improve musculoskeletal problems such as scoliosis, kyphosis, lordosis and lower back pain.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">The course is aimed at women and men and can be done either individually or in groups (up to 10 people).<\/span><\/span><\/span><\/p>\n<h6 class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Fani Karantoni<\/span><\/span><\/span><\/h6>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Fani Karantoni is a graduate of the Department of History and Archeology of the School of Philosophy of the Aristotle University of Thessaloniki. In 2010 she completed her studies as a dance teacher graduating from the vocational school of Niki Kontaxaki Nikoletta Bakali (department of dance teachers) specializing in classical and modern dance. She is a certified Pilates Instructor Mat &amp; Props by AF Studies. <\/span><\/span><\/span><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">She has attended numerous seminars in Greece and abroad (Impulstanz Vienna International Dance Festival) contact improvisation, partnering, contemporary dance, ballet, jazz \/ musical, yoga, Pilates. <\/span><\/span><\/span><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Since 2005 she has been teaching dance and pilates while dancing in musical performances with the group of Christos Katidis. In the summers he participates in a summer camp for teaching dance to children.<\/span><\/span><\/span><\/p>\n<h6 class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">Information<\/span><\/span><\/span><\/h6>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\"><strong>Course<\/strong>: Pilates<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\"><strong>Where<\/strong>: Fabrica artspace<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\"><strong>When<\/strong>: Thursday 12:00 &#8211; 13:00 &amp; Sunday 14:30 &#8211; 15:30<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">(The posted program is indicative. Those interested are kindly requested to contact the Fabrica Athens team for the hours of the classes, as they will be configured based on their own needs and will be able to range from morning, noon and afternoon. In addition, they have the opportunity creation of closed sections with their familiar persons. All sections are small. Due to the special circumstances it is necessary to book a place by phone and to be informed 1 day in advance in case of cancellation. Priority order is observed.)<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\"><strong>Drop-in costs<\/strong>: 7 euros (+ VAT)<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\">(For packages and information contact us at the following details)<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\"><strong>Reservations<\/strong>: +30 6944989887 (by phone &amp; by SMS)<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000000\"><span style=\"font-size: medium\"><span lang=\"en\"><strong>Information<\/strong>: fankey83@yahoo.gr<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekly pilates classes at the Fabrica artspace. The multiactive Art Group Fabrica Athens collaborates with Fani Karantoni and includes pilates mat &amp; props in the program of Fabrica Lab 2020. Pilates Classes &#8211; Classes can be taken individually (drop-in), or in a monthly package with or without other Fabrica Lab classes, for more information contact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[79],"tags":[],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates \u2013 Fabrica Lab 2020-2021 - \u03a0\u03bf\u03bb\u03c5\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03a4\u03ad\u03c7\u03bd\u03b7\u03c2 Fabrica Athens<\/title>\n<meta name=\"description\" content=\"M\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 pilates 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