{"id":1730,"date":"2022-03-28T16:10:56","date_gmt":"2022-03-28T13:10:56","guid":{"rendered":"https:\/\/www.fabricaathens.gr\/artplace\/?p=1730"},"modified":"2022-04-26T15:03:46","modified_gmt":"2022-04-26T12:03:46","slug":"pilates-online-classes-fabrica-athens-2","status":"publish","type":"post","link":"https:\/\/www.fabricaathens.gr\/artplace\/pilates-online-classes-fabrica-athens-2\/","title":{"rendered":"Pilates \u2013 Online Classes Fabrica Athens"},"content":{"rendered":"<h5>Pilates \u2013 Online Classes Fabrica Athens<\/h5>\n<h5>Online Pilates Classes<\/h5>\n<p>Online Pilates lessons from Fabrica Athens. The Multifunctional Art Group Fabrica Athens includes in its program, online Pilates classes.<\/p>\n<p>We stay home and exercise online! Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.<\/p>\n<p>The Benefits of a Pilates Program:<\/p>\n<p>Exercises the body from the inside out and from the center to the periphery.<\/p>\n<p>It strengthens the body in the muscles that need it.<\/p>\n<p>Improves flexibility and range of motion of the body.<\/p>\n<p>Regulates breathing with movement for the best performance in each exercise.<\/p>\n<p>Favors the mental concentration and control of the body<\/p>\n<p>Creates &#8220;smart&#8221; bodies.<\/p>\n<p>Improves daily life and helps in all sports activities.<\/p>\n<p>Improves quality of life<\/p>\n<p>Fani Karantoni<\/p>\n<p>Fani Karantoni is a graduate of the Department of History and Archeology of the School of Philosophy of the Aristotle University of Thessaloniki. In 2010 she completed her studies as a dance teacher graduating from the vocational school of Niki Kontaxaki Nikoletta Bakali (department of dance teachers) specializing in classical and modern dance. She is a certified Pilates Instructor Mat &amp; Props by AF Studies.<\/p>\n<p>He has attended numerous seminars in Greece and abroad (Impulstanz Vienna International Dance Festival) contact improvisation, partnering, contemporary dance, ballet, jazz \/ musical, yoga, Pilates.<\/p>\n<p>Since 2005 she has been teaching dance and pilates while she danced in musical performances with the group of Christos Katidis. In the summer he participates in a summer camp for teaching dance to children.<\/p>\n<p>Early booking is required to participate in the online course.<\/p>\n<p>Information<br \/>\nCourse: Pilates<\/p>\n<p>Where: Online through the zoom platform<\/p>\n<p>When: Wednesday &amp; Friday 19: 30-20: 30 and Monday, Wednesday, Thursday &amp; Sunday 12:00 &#8211; 13:00<\/p>\n<p>Information \/ Reservations: fankey83@yahoo.gr<\/p>\n<p>To see all online courses and programs of Fabrica Lab 2020 click here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates \u2013 Online Classes Fabrica Athens Online Pilates Classes Online Pilates lessons from Fabrica Athens. The Multifunctional Art Group Fabrica Athens includes in its program, online Pilates classes. We stay home and exercise online! Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The Benefits of a Pilates Program: Exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[315],"tags":[],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online_classes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates - Online Classes Fabrica Athens<\/title>\n<meta name=\"description\" content=\"\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Fabrica Athens. \u0397 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